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Xiao Pao Chui is an ancient Shaolin boxing form from the Shaolin Temple. It mainly focuses on practicing internal strength but it also integrates external skills. It is simple and unadorned.
Xiao Pao Chui also combines vigor and suppleness and exercises the harmony of the whole body. It also alternates with speed. It is an ancient, modest and unadorned Shaolin boxing form that helps to achieve self-cultivation, physical fitness and improve self-defense skills.
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